FITNESS

READY TO TRANSFORM YOUR BODY?

In this journey you are not alone. I’m here to guide and support you through the entire process to achieve your health and fitness goal.

Access your plans anywhere

DETAILED INITIAL ASSESSMENT

  • Learn more about your lifestyle, so we can create a perfect strategy to achieve your goal.
  • Addressing your health history and physical capabilities.
  • Fully understand your goal and create a custom plan to get you started.

TAILORED NUTRITION PLAN

  • Understanding the foods, you are currently eating and create a plan that fit your lifestyle.
  • Setting up meals frequency to keep your body fueled.
  • Macro-nutrient breakdown for your body and your goals.

CUSTOMIZE TRAINING PROGRAM

  • Outlining frequency and volume that match your goals and priorities.
  • Multiple training phases and updates are made accordingly to accelerate progress.
  • List of exercises, number of sets and reps, tempo and rest periods.

MOTIVATION & ACCOUNTABILITY

  • Weekly Check-ins to ensure your plan/program is on point.
  • 24/7 Support to any concerns or questions that you have in mind.
  • Permitted to send photos or videos regarding nutrition and training for review and feedback.

PACKAGES

A Truly Custom Made Training Program + Meal Plan

ONE TIME PLAN

$ 79
99 FROM / One-Off
  • Tailored training program
  • Personalized meal plan
  • Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
  • APP - Free Trial
  • APP - Result Tracking
  • Access your plan anywhere​
  • Printable Plan

Lifestyle Coaching

$ 39
99 FROM /Per Week
  • Tailored training program
  • Personalized meal plan
  • Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
  • Member’s area login & exercise videos
  • Weekly check-in/progress reviews to keep you on track towards your goals​
  • Access your plan anywhere

CONTEST PREP

$ 59
99 FROM /Per Week​
  • All inclusive: Diet, Training, Supplementation & Cardio
  • Peak Week Protocol
  • Supplementation Recommendations
  • Weekly Checks-in
  • 24/7 Email or via Mobile Support
  • Accountability
  • Access your plan anywhere​

SEE CLIENT TRANSFORMATIONS

before and after. Guaranteed Results . 

BE THE BEST YOU CAN BE.