READY TO TRANSFORM YOUR BODY?
In this journey you are not alone. I’m here to guide and support you through the entire process to achieve your health and fitness goal.
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DETAILED INITIAL ASSESSMENT
- Learn more about your lifestyle, so we can create a perfect strategy to achieve your goal.
- Addressing your health history and physical capabilities.
- Fully understand your goal and create a custom plan to get you started.
TAILORED NUTRITION PLAN
- Understanding the foods, you are currently eating and create a plan that fit your lifestyle.
- Setting up meals frequency to keep your body fueled.
- Macro-nutrient breakdown for your body and your goals.
CUSTOMIZE TRAINING PROGRAM
- Outlining frequency and volume that match your goals and priorities.
- Multiple training phases and updates are made accordingly to accelerate progress.
- List of exercises, number of sets and reps, tempo and rest periods.
MOTIVATION & ACCOUNTABILITY
- Weekly Check-ins to ensure your plan/program is on point.
- 24/7 Support to any concerns or questions that you have in mind.
- Permitted to send photos or videos regarding nutrition and training for review and feedback.
PACKAGES
A Truly Custom Made Training Program + Meal Plan
ONE TIME PLAN
$
79
99
FROM / One-Off
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Tailored training program
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Personalized meal plan
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Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
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APP - Free Trial
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APP - Result Tracking
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Access your plan anywhere
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Printable Plan
Lifestyle Coaching
$
39
99
FROM /Per Week
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Tailored training program
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Personalized meal plan
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Macronutrient & calorie targets to achieve either weight management, weight loss or muscle gain
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Member’s area login & exercise videos
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Weekly check-in/progress reviews to keep you on track towards your goals
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CONTEST PREP
$
59
99
FROM /Per Week
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All inclusive: Diet, Training, Supplementation & Cardio
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Peak Week Protocol
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Supplementation Recommendations
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Weekly Checks-in
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24/7 Email or via Mobile Support
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Accountability
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SEE CLIENT TRANSFORMATIONS
before and after. Guaranteed Results .
BE THE BEST YOU CAN BE.